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This self-improvement podcast has good news for when life is hard and provides valuable suggestions for dealing with this situation. This podcast will help you deal with depression, anxiety, sadness and other negative emotions and help you be happier and healthier in life. — Support this podcast: https://anchor.fm/lisa-lundy/support

This self-improvement podcast provides suggestions for growing self-discipline, which is extremely helpful in life. This podcast will help you deal with depression, anxiety, sadness and other negative emotions and help you be happier and healthier in life. — Support this podcast: https://anchor.fm/lisa-lundy/support

This self-improvement podcast provides both information and suggestions for when you are ditched, rejected or ghosted in life, which can be very painful. This podcast will help you understand how you can turn a negative situation into an opportunity and can help you deal with depression, anxiety, sadness and other negative emotions and help you

This self-improvement podcast provides tips for having difficult conversations to provide the best possible outcomes for the conversations that can be tricky or hard that come up often in life. This podcast will help you with relationships, work and with important matters. — Support this podcast: https://anchor.fm/lisa-lundy/support

This self-improvement podcast is an overview on domestic abuse and violence, which is a topic that begs for more understanding and wisdom. This podcast contains both information and suggestions for this important topic. — Support this podcast: https://anchor.fm/lisa-lundy/support

This self-empowerment podcast deals with a very common issue people have in life, which is feeling dissatisfied with life. It provides an overview to this topic and steps to take to feeling happier in life. This will help with feelings of depression, anxiety and other negative emotions. — Support this podcast: https://anchor.fm/lisa-lundy/support

This podcast gives an overview of therapy as well as benefits of therapy and cultural stereotypes. It also includes some suggestions if you are considering therapy. This podcast will help you better understand what therapy is as opposed to what you may think it is. — Support this podcast: https://anchor.fm/lisa-lundy/support

This self-improvement podcast is on the topic of comparing yourself to others with the ups and downs and suggestions for this behavior. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions. — Support this podcast: https://anchor.fm/lisa-lundy/support

This self-improvement podcast is on the topic of cognitive distortions, which is unhelpful, inaccurate and flawed thinking and it is very common. This will help you identify and begin to deal with any cognitive distortions you have. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions. —

This self-improvement podcast is about how happiness can literally save your life and covers the science of psychoneuroimmunology, neuroplasticity of the brain and what we know about happiness to support this assertion. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions. — Support this podcast: https://anchor.fm/lisa-lundy/support