This self-improvement podcast is on the topic of comparing yourself to others with the ups and downs and suggestions for this behavior. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.
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Love.Life. Episode 230: The Owner’s Manual for Being Human
This self-help and personal empowerment podcast episode provides an Owner’s Manual for Being Human, which has a transcript that can be printed out and used