Articles that help you learn how to deal with your negative emotions like depression, anxiety, worry, stress and fear – negative emotions because there are practices, actions and habits that will help you manage negative emotions.
https://youtu.be/c9nAHGdrq_8 What Does it Mean to Have a Dysfunctional or Toxic Family? Families are supposed to be about love, caring, compassion and taking care of each other. In an ideal world yes, that is what a family is about. However, research shows that between 70% to 96% of people are growing up in dysfunctional families […]
Healing from Dysfunctional & Toxic Families and People Read More »
Why Anger is So Important Anger is one of those emotions that we don’t talk about openly or frequently. Anger is often looked at as a “bad” emotion and many times people have shame or embarrassment about feeling angry so it gets a bad rap more or less. As a society or culture, we
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https://youtu.be/Nvz_JzbwmPYOctober Year of Freedom Theme: Healing Your Heart Heart Break & Wounds to Your Heart I am a fan of healing broken hearts and living life with your whole heart as opposed to half-hearted living or being one of the walking wounded. You are in excellent company if you have suffered a broken heart
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https://youtu.be/SyKZjfKXSC4 The Common Nature of Loneliness and Isolation Feeling lonely or isolated has been an issue that has plagued mankind since the beginning of time according to the research. Feelings of loneliness or isolation fall under the umbrella of dealing with emotional pain and can lead to or be sourced by depression, low self-esteem, feeling
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Deep Dive: Emotional Pain and How to Use It to Your Advantage Being alive and being human involves emotional pain because that is simply a part of life. There are so many reasons and causes for emotional pain. What seems clear to me is that we are just not that good at dealing with emotional
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Getting Unstuck – Pandemic Style Long before we had a pandemic it was not unusual for people to arrive at a space or time in their lives when they felt stuck. Now, with the current pandemic we have more people than before who are out of sorts and who are feeling stuck. The pandemic has
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Getting Through Hard Times When times get hard, often negative emotions come to the surface like fear, anxiety, depression, anger, and worry to name a few and occupy way too much of your time. This is what I blog about: how to be happy even when times are hard. If you have never experienced prolonged
The Do’s and Don’ts of Handling Challenging Times Read More »
Disaster Relief: How to “Flip the Switch” on Your Emotions and Feel Better Now! Right now, you may be in shock or disbelief, feeling anxious, worried, fearful, out of control, depressed, helpless, panicked, irritable, restless, angry, lonely and isolated – and a whole host of other negative emotions that you may not be used to
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Self-esteem is all the rage these days and has been for some time now. How do you know if you have high or low self-esteem? What does it really mean and why is it important? Well, according to the research, self-esteem has a strong relationship to happiness! To have happiness and love your life, you must understand the things that can undermine happiness, love, and joy.
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Worry & Fear Hurt Your Health: 15 Tips to Overpower Fear & Worry & Start Taking Risks “Let our advance worrying become advance thinking and planning.” -Winston Churchill In looking at what it takes to LOVE your LIFE, the essence of my blog, it makes sense to me to look at some of the
