August 2022

This self-improvement podcast is on the topic of comparing yourself to others with the ups and downs and suggestions for this behavior. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions. — Support this podcast: https://anchor.fm/lisa-lundy/support

This self-improvement podcast is on the topic of cognitive distortions, which is unhelpful, inaccurate and flawed thinking and it is very common. This will help you identify and begin to deal with any cognitive distortions you have. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions. —

This self-improvement podcast is about how happiness can literally save your life and covers the science of psychoneuroimmunology, neuroplasticity of the brain and what we know about happiness to support this assertion. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions. — Support this podcast: https://anchor.fm/lisa-lundy/support

This self-improvement podcast is about Dealing with Death, a difficult topic yet one that will help you be happier, healthier and be well loved. This mentions post traumatic growth, which is an opportunity you can take advantage of when dealing with death or difficult challenges. This podcast will also help with feelings of depression, anxiety,

This self-improvement podcast is about power and benefit to tears and crying, which will help you be happier, healthier and be well loved. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions. — Support this podcast: https://anchor.fm/lisa-lundy/support

This self-improvement podcast is about finishing things, the power in finishing things, and steps to help you start finishing whatever you have unfinished, which will help you be happier, healthier and be well loved. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions. — Support this podcast:

This self-improvement podcast is the third podcast in a three-part series in a Crash Course in Happiness, which gives you foundations for action if you want to be happy. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy. — Support

This self-improvement podcast is part two in a three part series in a Crash Course in Happiness, which gives you foundations for action if you want to be happy. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy. — Support

This self-improvement podcast is Part One in a Crash Course in Happiness, which gives you foundations for action if you want to be happy. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy. — Support this podcast: https://anchor.fm/lisa-lundy/support