Home

Love.Life.™ Book

Love.Life. ™ – A Handbook on Being Well Loved, Happy & Healthy~ provides the tools, habits, practices, skills, attitudes and beliefs to help people live an amazing and happy life even when times are extremely difficult. This book provides the reader with the steps it takes to bring love, happiness, peace, joy and contentment into their lives in a logical, rational and practical fashion based on research and proven techniques. It is a no-nonsense book on how to be highly functional in life regardless of your circumstances. It is ideal for individuals dealing with depression, anxiety, low self-esteem, have wounds from living life, who come from dysfunctional families or otherwise are having trouble in life or whom are stuck.  Learn More Here

Love.Life. Blog

Are you feeling stuck in life and looking to learn how to be happy with yourself? Maybe you’ve recently gone through a large life transition. Maybe you are struggling to overcome toxic habits or thinking. My self-improvement blog will provide you with the life skills and knowledge you need to cope with life’s challenges. If you’re thinking “I want a website to help me love my life,” you’ve come to the right place. From effective communication techniques to tips for a stronger self-esteem to practical examples you can apply to your life, my posts tie in my own experience to help empower you to take control of your life!

How to Be Happy with Yourself

In our culture, with the rise of technology and fast-paced lifestyles, negative emotions have been increasing among the world’s population. This includes feelings like worry, sadness, and anger.

If you are feeling any of these, you are certainly not alone. But, if negative emotions are on the rise, what can you do? So often we live our lives neglecting our emotions and ignoring our mind and body’s inherent need for self-care. The answer: You can start with yourself! Here and now.

If you want to learn how to sort out your life and put an end to whatever negative cycles you’ve been going through, visit my blog now or contact me for life coaching and motivational speaking. I cover everything from work productivity to personal empowerment, so you can have the life you want. It’s your life; you deserve to be happy and feel in control of your dreams and goals!

My Most Recent Blog Posts

The Healing Nature of Assertiveness

  What is Assertiveness Assertiveness is a core social skill that can help relieve feelings of depression, anxiety, low self-esteem, overwhelm and improve relationships, improve

Read More »