Personal Growth & Development

Articles specific to personal growth and development including specific habits, practices, attitudes, skills and beliefs that help you grow and develop as a person.

The Healing Nature of Assertiveness

  What is Assertiveness Assertiveness is a core social skill that can help relieve feelings of depression, anxiety, low self-esteem, overwhelm and improve relationships, improve mental and physical health and help you be happier. The reason why assertiveness is healing is because it can help you grow your emotional intelligence, help you be more authentic …

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Healing from Dysfunctional & Toxic Families and People

https://youtu.be/c9nAHGdrq_8  What Does it Mean to Have a Dysfunctional or Toxic Family? Families are supposed to be about love, caring, compassion and taking care of each other. In an ideal world yes, that is what a family is about. However, research shows that between 70% to 96% of people are growing up in dysfunctional families …

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Healing Your Heart

https://youtu.be/Nvz_JzbwmPYOctober Year of Freedom Theme: Healing Your Heart   Heart Break & Wounds to Your Heart I am a fan of healing broken hearts and living life with your whole heart as opposed to half-hearted living or being one of the walking wounded. You are in excellent company if you have suffered a broken heart …

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The Do’s and Don’ts of Handling Challenging Times

Getting Through Hard Times When times get hard, often negative emotions come to the surface like fear, anxiety, depression, anger, and worry to name a few and occupy way too much of your time. This is what I blog about: how to be happy even when times are hard. If you have never experienced prolonged …

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