https://youtu.be/c9nAHGdrq_8 What Does it Mean to Have a Dysfunctional or Toxic Family? Families are supposed to be about love, caring, compassion and taking care of each other. In an ideal world yes, that is what a family is about. However, research shows that between 70% to 96% of people are growing up in dysfunctional families […]
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What is Self-Compassion Self-compassion is not something that we talk about every day or even often as a matter of fact and it is something that we need to bring front and center because of the extreme value it brings to not only ourselves as individuals but also to the people we love. While I
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Why Anger is So Important Anger is one of those emotions that we don’t talk about openly or frequently. Anger is often looked at as a “bad” emotion and many times people have shame or embarrassment about feeling angry so it gets a bad rap more or less. As a society or culture, we
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https://youtu.be/Nvz_JzbwmPYOctober Year of Freedom Theme: Healing Your Heart Heart Break & Wounds to Your Heart I am a fan of healing broken hearts and living life with your whole heart as opposed to half-hearted living or being one of the walking wounded. You are in excellent company if you have suffered a broken heart
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