This self-improvement podcast is about how happiness can literally save your life and covers the science of psychoneuroimmunology, neuroplasticity of the brain and what we know about happiness to support this assertion. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.
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Support this podcast: https://anchor.fm/lisa-lundy/support
Love.Life. Episode 230: The Owner’s Manual for Being Human
This self-help and personal empowerment podcast episode provides an Owner’s Manual for Being Human, which has a transcript that can be printed out and used