This self-improvement podcast is on the topic of cognitive distortions, which is unhelpful, inaccurate and flawed thinking and it is very common. This will help you identify and begin to deal with any cognitive distortions you have. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.
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Support this podcast: https://anchor.fm/lisa-lundy/support
Love.Life. Episode 92: Grow Your Heart Like the Grinch
This self-help and personal empowerment podcast episode deals with how you can grow your heart and protect it from the things in life that shrink