This self-improvement podcast is on the topic of cognitive distortions, which is unhelpful, inaccurate and flawed thinking and it is very common. This will help you identify and begin to deal with any cognitive distortions you have. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.
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Support this podcast: https://anchor.fm/lisa-lundy/support
Author of The Love.Life Book (Due out November 2020)
Author of the Super Allergy Cookbook - Allergy & Celiac Cookbook (September 2007)
Allergy & Gluten Free website: www.TheSuperAllergyCookbook.com
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This self-improvement podcast is a Primer on Allergies both food and environment allergies, and can help sort out some information on allergies, which can help
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