Negative Emotions: Depression, Anxiety, Stress, Fear

Articles that help you learn how to deal with your negative emotions like depression, anxiety, worry, stress and fear – negative emotions because there are practices, actions and habits that will help you manage negative emotions.

Dealing with Depression – 43 Tips to Help You Stave Off Depression

Dealing with Depression – 43 Tips to Help You Stave Off Depression Depression is an unpleasant and very real medical condition that affects approximately one in 15 adults in any given year, with one in six people experiencing depression at some point in their life. Depression negatively affects how you feel, how you think and …

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Stress Kills Your Brain Cells – Here’s 19 Strategies to Prevent That and Help You To Be Happy & Healthy

Stress Kills Your Brain Cells – Here’s 19 Strategies to Prevent that and help you To Be Happy & Healthy The research tells us that chronic stress, fear and anxiety can damage the brain and increase the risk of major psychiatric disorders, which is not good news for the largest segment of the population. The …

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How to Be Happy When You Are Suffering or Life is Bad

How to Be Happy When You Are Suffering or Life is Bad We are not so good in our society and culture in dealing with loss and suffering, which is something I have decades of experience with. I am 58 years old and my retirement money has been taken as well as most of my …

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Dealing with Overwhelm: How to Put an End to Feeling Overwhelmed with Life Once and For All Plus 29 Tips to Get you through in the Meantime

Dealing with Overwhelm: How to Put an End to Feeling Overwhelmed with Life Once and For All Plus 29 Tips to Help You in the Meantime Overwhelm. Everyone has felt it at some point in their lifetime. Some people live it every single day. It’s the opposite of feeling powerful. It’s unpleasant. It’s hard. It’s …

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Top 17 Benefits to High Emotional Intelligence and the 29 Traits of People Who Have It

Top 17 Benefits to High Emotional Intelligence and the 29 Traits of People Who Have It I have been in LOVE with the concept of Emotional Intelligence (EI), which is also referred to as Emotional Quotient since I became aware of it as a “thing” back in 2005 or so. I remember being so taken …

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