Love.Life. Episode #4: Feel Better With Self-Care and Self-Compassion

This episode discusses how self-care and self-compassion are foundational skills in life with extraordinary benefits. Boosting your self-care and self-compassion will help with depression, anxiety, sadness, low self-esteem and other issues. These two critical skills will help you be well loved, happy and healthy. — This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:
Picture of Lisa Lundy, B.S., DTM

Lisa Lundy, B.S., DTM

Author of The Love.Life Book (Due out November 2020)
Author of the Super Allergy Cookbook - Allergy & Celiac Cookbook (September 2007)

Allergy & Gluten Free website:

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