This episode discusses how self-care and self-compassion are foundational skills in life with extraordinary benefits. Boosting your self-care and self-compassion will help with depression, anxiety, sadness, low self-esteem and other issues. These two critical skills will help you be well loved, happy and healthy.
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Love.Life. Episode 157: Procrastinating and Avoiding
This self-help and personal empowerment podcast episode deals with the topic of procrastinating and avoiding and provides ideas to help you get ahead of this