This self-improvement podcast episode discusses emotional pain, physical manifestations of emotional pain, steps to help you process emotional pain and the concept of using emotional pain to your advantage. Life is hard and knowing how to manage and deal with emotional pain makes life easier. This skill will help you feel better, help you to address depression, anxiety, sadness, loneliness and other painful emotions and help you be well loved, happier and healthier.
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/lisa-lundy/support