Love.Life. Episode #3 Managing Depression and Anxiety

This episode discusses the actions to take to begin to effectively manage depression and anxiety by growing and developing coping mechanisms that lead to healthy living with more love and happiness and less stress, anxiety and depression.

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/lisa-lundy/support

Lisa Lundy, B.S., DTM

Lisa Lundy, B.S., DTM

Author of The Love.Life Book (Due out November 2020)
Author of the Super Allergy Cookbook - Allergy & Celiac Cookbook (September 2007)

Allergy & Gluten Free website: www.TheSuperAllergyCookbook.com

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