This episode discusses the actions to take to begin to effectively manage depression and anxiety by growing and developing coping mechanisms that lead to healthy living with more love and happiness and less stress, anxiety and depression. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this […]
Love.Life. Episode #3 Managing Depression and Anxiety Read More »
On the journey to being Well Loved, it is critical to gain control of your emotions and learn how to harness them as your superpower. Lisa Lundy covers the high points on emotional intelligence, the benefits and how to grow your emotional abilities. You are either able to control your emotions by identifying them, managing
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Lisa Lundy discusses the significance of being well loved and what is standing in the way for people to be well loved. Being well loved is the most important thing in the world she asserts. Tools and suggestions for getting on the journey to being well loved are provided in the podcast. — This episode
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Self-Motivation: The Nuts & Bolts of Leveling Up with a Reward System One of the best ways I know to keep yourself motivated is with a reward system, which is also know these days as ‘leveling up’ – that phrase coming from computer gaming where you work to get from one level to the next
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Top 35 Ways that Making a List Will Help You Have a Life You LOVE When life is hard, overwhelming or depressing making a list can be extremely helpful. I know. If you missed the comments I made in my last post I will repeat it for emphasis – I am 58 years old and
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