#timemanagement

Love.Life. Using Emotional Pain to Your Advantage

This self-improvement podcast episode discusses emotional pain, physical manifestations of emotional pain, steps to help you process emotional pain and the concept of using emotional pain to your advantage. Life is hard and knowing how to manage and deal with emotional pain makes life easier. This skill will help you feel better, help you to …

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Love.Life. Episode #4: Feel Better With Self-Care and Self-Compassion

This episode discusses how self-care and self-compassion are foundational skills in life with extraordinary benefits. Boosting your self-care and self-compassion will help with depression, anxiety, sadness, low self-esteem and other issues. These two critical skills will help you be well loved, happy and healthy. — This episode is sponsored by · Anchor: The easiest way …

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Love.Life. Episode #3 Managing Depression and Anxiety

This episode discusses the actions to take to begin to effectively manage depression and anxiety by growing and developing coping mechanisms that lead to healthy living with more love and happiness and less stress, anxiety and depression. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this …

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Self-Motivation: The Nuts & Bolts of Leveling Up with a Reward System

Self-Motivation: The Nuts & Bolts of Leveling Up with a Reward System One of the best ways I know to keep yourself motivated is with a reward system, which is also know these days as ‘leveling up’ – that phrase coming from computer gaming where you work to get from one level to the next …

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