#LisaALundy

Healing Your Heart

https://youtu.be/Nvz_JzbwmPYOctober Year of Freedom Theme: Healing Your Heart Heart Break & Wounds to Your Heart I am a fan of healing broken hearts and living life with your whole heart as opposed to half-hearted living or being one of the walking wounded. You are in excellent company if you have suffered a broken heart and …

Healing Your Heart Read More »

Here’s How to Ditch Loneliness and Isolation for Good

https://youtu.be/SyKZjfKXSC4  The Common Nature of Loneliness and Isolation Feeling lonely or isolated has been an issue that has plagued mankind since the beginning of time according to the research. Feelings of loneliness or isolation fall under the umbrella of dealing with emotional pain and can lead to or be sourced by depression, low self-esteem, feeling …

Here’s How to Ditch Loneliness and Isolation for Good Read More »

Deep Dive: Emotional Pain and How To Use It to Your Advantage

Deep Dive: Emotional Pain and How to Use It to Your Advantage Being alive and being human involves emotional pain because that is simply a part of life. There are so many reasons and causes for emotional pain. What seems clear to me is that we are just not that good at dealing with emotional …

Deep Dive: Emotional Pain and How To Use It to Your Advantage Read More »

The Road to Happiness Starts Here

https://youtu.be/jvf7ej0efNk The Road to Happiness Starts Here While life is hard, even extremely hard at times especially during a pandemic, that doesn’t mean that you can’t find happiness and be happy. This is month two in the Year of Freedom – freedom from depression, anxiety, overwhelm, feeling stuck, worry, anger, resentment, suffering, negativity and your …

The Road to Happiness Starts Here Read More »