#DealingwithHardship

The Healing Nature of Assertiveness

  What is Assertiveness Assertiveness is a core social skill that can help relieve feelings of depression, anxiety, low self-esteem, overwhelm and improve relationships, improve mental and physical health and help you be happier. The reason why assertiveness is healing is because it can help you grow your emotional intelligence, help you be more authentic …

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Healing from Dysfunctional & Toxic Families and People

https://youtu.be/c9nAHGdrq_8  What Does it Mean to Have a Dysfunctional or Toxic Family? Families are supposed to be about love, caring, compassion and taking care of each other. In an ideal world yes, that is what a family is about. However, research shows that between 70% to 96% of people are growing up in dysfunctional families …

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Healing Your Heart

https://youtu.be/Nvz_JzbwmPYOctober Year of Freedom Theme: Healing Your Heart   Heart Break & Wounds to Your Heart I am a fan of healing broken hearts and living life with your whole heart as opposed to half-hearted living or being one of the walking wounded. You are in excellent company if you have suffered a broken heart …

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Here’s How to Ditch Loneliness and Isolation for Good

https://youtu.be/SyKZjfKXSC4  The Common Nature of Loneliness and Isolation Feeling lonely or isolated has been an issue that has plagued mankind since the beginning of time according to the research. Feelings of loneliness or isolation fall under the umbrella of dealing with emotional pain and can lead to or be sourced by depression, low self-esteem, feeling …

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Deep Dive: Emotional Pain and How To Use It to Your Advantage

Deep Dive: Emotional Pain and How to Use It to Your Advantage Being alive and being human involves emotional pain because that is simply a part of life. There are so many reasons and causes for emotional pain. What seems clear to me is that we are just not that good at dealing with emotional …

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The Road to Happiness Starts Here

https://youtu.be/jvf7ej0efNk The Road to Happiness Starts Here While life is hard, even extremely hard at times especially during a pandemic, that doesn’t mean that you can’t find happiness and be happy. This is month two in the Year of Freedom – freedom from depression, anxiety, overwhelm, feeling stuck, worry, anger, resentment, suffering, negativity and your …

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