This self-improvement podcast is about dealing with criticism, judgment and condemnation and some ideas on how to make this less painful. This podcast will also help with feelings of depression, anxiety, sadness, loneliness, isolation and other negative emotions.
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Love.Life. Episode 230: The Owner’s Manual for Being Human
This self-help and personal empowerment podcast episode provides an Owner’s Manual for Being Human, which has a transcript that can be printed out and used