This self-improvement podcast discusses how to get motivated when times are difficult. When life is hard it can be very challenging to get motivated. Knowing the skills, habits, practices and attitudes that help you get and stay motivated is very valuable. These skills will help you feel better, help you to address depression, anxiety, sadness, loneliness and other painful emotions and help you be well loved, happier and healthier.
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Love.Life. Episode 230: The Owner’s Manual for Being Human
This self-help and personal empowerment podcast episode provides an Owner’s Manual for Being Human, which has a transcript that can be printed out and used