https://youtu.be/SyKZjfKXSC4 The Common Nature of Loneliness and Isolation Feeling lonely or isolated has been an issue that has plagued mankind since the beginning of time according to the research. Feelings of loneliness or isolation fall under the umbrella of dealing with emotional pain and can lead to or be sourced by depression, low self-esteem, feeling […]
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Deep Dive: Emotional Pain and How to Use It to Your Advantage Being alive and being human involves emotional pain because that is simply a part of life. There are so many reasons and causes for emotional pain. What seems clear to me is that we are just not that good at dealing with emotional
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https://youtu.be/jvf7ej0efNk The Road to Happiness Starts Here While life is hard, even extremely hard at times especially during a pandemic, that doesn’t mean that you can’t find happiness and be happy. This is month two in the Year of Freedom – freedom from depression, anxiety, overwhelm, feeling stuck, worry, anger, resentment, suffering, negativity and your
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https://youtu.be/Btxaj9opwyA Pandemic Sleeping Tips Having trouble sleeping? You are in very good company if that makes you feel any better. I think most people would be surprised to learn that sleep-deprived people have a tendency to overreact to situations in comparison to people who were not sleep-deprived according to the research. “In other words, we
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