#sleeping

Here’s How to Ditch Loneliness and Isolation for Good

https://youtu.be/SyKZjfKXSC4  The Common Nature of Loneliness and Isolation Feeling lonely or isolated has been an issue that has plagued mankind since the beginning of time according to the research. Feelings of loneliness or isolation fall under the umbrella of dealing with emotional pain and can lead to or be sourced by depression, low self-esteem, feeling …

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Pandemic Sleeping Tips

https://youtu.be/Btxaj9opwyA Pandemic Sleeping Tips Having trouble sleeping? You are in very good company if that makes you feel any better. I think most people would be surprised to learn that sleep-deprived people have a tendency to overreact to situations in comparison to people who were not sleep-deprived according to the research. “In other words, we …

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