https://youtu.be/jvf7ej0efNk The Road to Happiness Starts Here While life is hard, even extremely hard at times especially during a pandemic, that doesn’t mean that you can’t find happiness and be happy. This is month two in the Year of Freedom – freedom from depression, anxiety, overwhelm, feeling stuck, worry, anger, resentment, suffering, negativity and your […]
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https://youtu.be/Btxaj9opwyA Pandemic Sleeping Tips Having trouble sleeping? You are in very good company if that makes you feel any better. I think most people would be surprised to learn that sleep-deprived people have a tendency to overreact to situations in comparison to people who were not sleep-deprived according to the research. “In other words, we
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https://youtu.be/p2OHXXWnG0kWhat Is Self-Care? If you want to feel better now self-care is one of the best ways to accomplish that. Self-care is finally getting the attention it deserves with more research being devoted to this worthy subject because the benefits are extraordinary. I am a huge fan of self-care and engage in self-care actions myself
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Self-Mastery, Self-Motivation, & Self-Care: The Holy Grail of Happiness & Joy On the road to having a LIFE that you LOVE, your ability to manage yourself, motivate yourself and take care of yourself (self-care) are the holy grail of happiness and joy in my view. There is an intricate relationship between these three areas as
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