This self-improvement podcast discusses the formula for having more energy and vitality in life. Included are practical steps to take to increase your energy. This podcast will take the guess work out of why you are probably tired and help you understand the top reasons most people are tired or exhausted. It will help you have a happier and healthier life if you adopt the recommendations included, which will also help you with depression, anxiety, and sadness.
—
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/lisa-lundy/support
Love.Life. Episode 230: The Owner’s Manual for Being Human
This self-help and personal empowerment podcast episode provides an Owner’s Manual for Being Human, which has a transcript that can be printed out and used