This self-help and personal empowerment podcast episode deals with the very common situation of negative thinking and provides insights on how to deal with negative thinking, ruminating, brooding, catastrophizing, and overthinking. This can help you be significantly happier and healthier in your life.
Love.Life. Episode 230: The Owner’s Manual for Being Human
This self-help and personal empowerment podcast episode provides an Owner’s Manual for Being Human, which has a transcript that can be printed out and used