Love.Life. Episode 111: Being Hard on Yourself or Beating Yourself Up

This self-help and personal empowerment podcast episode deals with the very common behavior of being hard on yourself or beating yourself up and provides actions and strategies to help you interrupt that painful behavior. This podcast episode can help you be happier and healthier in life.

Picture of Lisa Lundy, B.S., DTM

Lisa Lundy, B.S., DTM

Author of The Love.Life Book (Due out November 2020)
Author of the Super Allergy Cookbook - Allergy & Celiac Cookbook (September 2007)

Allergy & Gluten Free website: www.TheSuperAllergyCookbook.com

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