This self-help and personal empowerment podcast episode deals with the very common behavior of being hard on yourself or beating yourself up and provides actions and strategies to help you interrupt that painful behavior. This podcast episode can help you be happier and healthier in life.
Love.Life. Episode 230: The Owner’s Manual for Being Human
This self-help and personal empowerment podcast episode provides an Owner’s Manual for Being Human, which has a transcript that can be printed out and used