Empowerment

Self-Motivation: The Nuts & Bolts of Leveling Up with a Reward System

Self-Motivation: The Nuts & Bolts of Leveling Up with a Reward SystemOne of the best ways I know to keep yourself motivated is with a reward system, which is also know these days as ‘leveling up’ – that phrase coming from computer gaming where you work to get from one level to the next level. …

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How to Generate Your Own Happiness & Why It’s THE Skill to Learn This Year

How To Generate Your Own Happiness & Why It’s THE Skill to Learn this YearBeing able to generate your own happiness at any moment is a skill that you can learn, practice and ultimately master over time. Since the point of my blog is to help you LOVE your LIFE, being able to generate your …

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Self-Mastery, Self-Motivation & Self-Care: The Holy Grail of Happiness & Joy

Self-Mastery, Self-Motivation, & Self-Care: The Holy Grail of Happiness & JoyOn the road to having a LIFE that you LOVE, your ability to manage yourself, motivate yourself and take care of yourself (self-care) are the holy grail of happiness and joy in my view. There is an intricate relationship between these three areas as I …

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Dealing with Depression – 43 Tips to Help You Stave Off Depression

Dealing with Depression – 43 Tips to Help You Stave Off DepressionDepression is an unpleasant and very real medical condition that affects approximately one in 15 adults in any given year, with one in six people experiencing depression at some point in their life. Depression negatively affects how you feel, how you think and how …

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Stress Kills Your Brain Cells – Here’s 19 Strategies to Prevent That and Help You To Be Happy & Healthy

Stress Kills Your Brain Cells – Here’s 19 Strategies to Prevent that and help you To Be Happy & HealthyThe research tells us that chronic stress, fear and anxiety can damage the brain and increase the risk of major psychiatric disorders, which is not good news for the largest segment of the population. The good …

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How Hobbies Can Help You LOVE Your LIFE and the Top 23 Reasons Why You Should Hobby Up Now

How Hobbies Can Help You Love Your Life and the Top 23 Reasons You Should Hobby Up NowHobbies are one of my favorite subjects not just because I LOVE my hobbies or because I have so many of them. They are one of my favorite subjects because hobbies are so GOOD for people! Hobbies are …

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21 Reasons Why Making Friends Will Help You LOVE Your Life & 17 Ways to Make New Friends

21 Reasons Why Making Friends Will Help You LOVE Your Life & 17 Ways To Make New Friends Making friends is hard. We all inherently know that but yet it’s not something that we talk about. Making good friends is, in my opinion, a life skill that we should be teaching young people. This is …

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