Month: January 2020

Self-Mastery, Self-Motivation & Self-Care: The Holy Grail of Happiness & Joy

Self-Mastery, Self-Motivation, & Self-Care: The Holy Grail of Happiness & JoyOn the road to having a LIFE that you LOVE, your ability to manage yourself, motivate yourself and take care of yourself (self-care) are the holy grail of happiness and joy in my view. There is an intricate relationship between these three areas as I …

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Dealing with Depression – 43 Tips to Help You Stave Off Depression

Dealing with Depression – 43 Tips to Help You Stave Off DepressionDepression is an unpleasant and very real medical condition that affects approximately one in 15 adults in any given year, with one in six people experiencing depression at some point in their life. Depression negatively affects how you feel, how you think and how …

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Stress Kills Your Brain Cells – Here’s 19 Strategies to Prevent That and Help You To Be Happy & Healthy

Stress Kills Your Brain Cells – Here’s 19 Strategies to Prevent that and help you To Be Happy & HealthyThe research tells us that chronic stress, fear and anxiety can damage the brain and increase the risk of major psychiatric disorders, which is not good news for the largest segment of the population. The good …

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